The Daddy Workout

I understand that most people workout by going to a gym, or trainer, or pool, and or tread mill. I like to consider my day a workout. I have compiled this workout in an easy to follow list just in case anyone would like to try it out, results may vary.

• Wake up an hour to fifteen minutes earlier than you want. This is assisted by, in my case a small menace, however slapping ones face and groin with a spatula will simulate this action nicely.
• Proceed to the arms portion of your day, lifting a large cup of coffee from table to mouth as quickly as possible. Repeat every one to four hours.
• To complete the cardio part of your day and at the same time your leg excercises sit in every room you see then immediately run to the next. Do not linger in any room more than five minutes and do not sit for more than sixty seconds.
• For the final portion start at the lowest stairway in how residence run up that then proceed to run up all the stairs available to you. At the top of each stairway place a  large pile of debris, hurdle said objects pick them up and then throw them back into your way. Feel free to repeat as often as you wish.

Do enjoy, if you get injured blame the kid.

Have a great day and smile,

AJ